Holy back spasms Batman!

Damn my back hurts like a mofo today. I was up on the roof yesterday doing some hard labor, and I guess all the stooping down and lifting heavy stuff took a toll on my bad disc. I woke up this morning to a very immobile back. Degenerative discs suck, I mean the pain can be so debilitating that it makes you stay in bed all day. Luckily, surf continues to be dismal which means Im not missing much. Couldnt get very much done today due to the pain.